Pitching Lessons in St. Louis
Velocity is the thing everyone asks about and the thing that gets young arms hurt when it's chased carelessly. We build pitchers the other way around: healthy mechanics and command first, workload respected, velocity as the result of a body that moves well — not the goal we sacrifice the arm for.
Center STL · 6727 Langley Ave, St. Louis, MO 63123
Every athlete gets a plan, not a drill of the day
Mechanics that repeat
Delivery and sequencing an athlete can hold under fatigue, because mechanics that only work in the first inning aren't mechanics.
Command before velocity
Strike-throwing and the ability to locate. A pitcher who can command two pitches beats one who throws harder and walks the side.
Arm care and workload
A real prep and recovery routine, plus honest conversations about pitch counts and rest. Our free arm-care guide is the same framework.
Pitch design when it's time
Once the delivery repeats and the fastball is commanded, we build out the secondary pitches — in that order, not before.
Every lesson runs on the M4P tech stack — HitTrax, Rapsodo, Blast Motion and more →
Coaches who played the game
What it costs, with no phone call required
Athlete assessment
$50Movement screen, skill evaluation, baseline data, and a written 4-week plan. Every athlete starts here.
4 sessions
$200The standard monthly block — one focused session a week against the plan.
Assessment + 3 sessions
$175Start-to-finish first month: evaluation, plan, and three sessions to run it.
8 sessions
$275Twice-weekly work for athletes pushing for a roster spot or a specific goal.
No membership fee, no contract. See how that compares across St. Louis →
What M4P parents say
5-star reviews on Google
★★★★★1 month ago
We first signed up with Connor in the Spring, within 3 lessons, my son was seeing the ball much better and making solid contact at the plate. … My son was on the verge of leaving baseball, before we met Coach Connor. Now every week, he happily asks “do we still have my lesson this Friday?”
★★★★★1 month ago
Our son is definitely hitting the ball with more power and further than he ever has, but most importantly, he is stepping up to the plate with confidence! His whole demeanor shifted after his first session with Connor and M4P.
★★★★★1 month ago
From day one, it was completely obvious that Andrew operates with a “kids-first” mentality. He has a gift for balancing high-level athletic training with a supportive, encouraging, and trusting environment where ballplayers truly learn and thrive. If you get the opportunity to have Coach Andrew work with your child, jump on it.
★★★★★4 weeks ago
My son has been going here, and in a short amount of time & has made so much progress! Not only that, he enjoys it! He's sees first hand things to work on with his mechanics & how to adjust. It's been game changer for him.
★★★★★1 month ago
Coach Andy is great! He's worked with a handful of my pitchers & hitters and was a huge part of my team's success this past season. Highly recommend sending your players to him.
★★★★★1 month ago
Connor and Zane have been a pleasure to work with. My son has shown a lot of improvement in his swing and we can't wait to see how much more he will continue to learn!
★★★★★1 month ago
Connor Jenkins and Zane Roos are amazing! My son loves working with them and it is definitely paying off. Logan has come such a long way in a short time with these coaches.
★★★★★4 weeks ago
Connor has been fantastic for our son. This really is an exceptional program focused on developing the right things.
★★★★★1 month ago
This program helped my son realize where the power in a swing comes from. Also broke down the basic mechanics and focused on them little by little. My son and I really do appreciate the way this develops you slow and steady not drastic changes in Hopes of big results.
★★★★★1 month ago
Andrew Zoellner is a passionate coach who puts everything he has into developing players into the best version of themselves they can be. His enthusiasm is very evident from the first time you meet him and his passion for training is unparalleled.
★★★★★1 month ago
I think my son has made a lot of improvements in a short time. Zane and Connor have been wonderful in working with him and are very knowledgeable. I think he's had a few hard sessions, mentally, but it has helped him a lot.
This month at M4P · through September 30
The First Three: book with Zane or Andrew, and the first three athletes per coach get The M4P Development Kit
A custom 12-week program ($158 value), the M4P notebook, and batting gloves for hitters or a plyo and band set for pitchers — free with the $50 assessment and the $200 four-session block. Decided by order of paid assessment, not luck.
Zane: 3 of 3 kits openAndrew: 3 of 3 kits open
Pitching lessons FAQ
How young is too young for pitching lessons?
Around 9 or 10 is a reasonable floor for structured pitching work, and even then the emphasis is movement quality and strike-throwing rather than velocity. We would rather build a healthy delivery early than chase radar readings and rebuild an arm later.
My kid's arm hurts. Can you fix it?
We are coaches, not medical providers. Pain is a doctor's call first — see a sports medicine physician or physical therapist. Once you're cleared, we'll build the mechanics and workload plan that keeps it from coming back.
Do we have to start with an assessment?
Yes, and it's deliberate. The $50 assessment is how we find out what's actually limiting your athlete instead of guessing. You leave with a written evaluation and a personalized 4-week plan, and every lesson after that works off it.
What do lessons cost?
The assessment is $50. Ongoing training runs $200 for four sessions, $175 for an assessment plus three sessions, or $275 for eight sessions. There's no membership fee and no long-term contract.
Where are lessons held?
At Center STL, 6727 Langley Ave, St. Louis, MO 63123 — just off Gravois in the Affton area of South County, with easy access from I-55, I-270, and Highway 30. Families come to us from South County, Jefferson County, and across the metro.
Start with the assessment
$50, about an hour, and you leave knowing exactly where your athlete is and what the next four weeks look like.