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Digital program
4-Week Movement & Power Program
Four weeks built on the force-velocity spectrum. Test your jumps, find out whether you are force-deficient or reactive-deficient, and train the one you're actually missing.
- Force-velocity profiling from your own jump numbers
- Sprint mechanics and acceleration work
- Jump and throw power development
- Mobility and movement prep
- A four-week block matched to your deficit
Delivered as a PDF. Your download link arrives by email the moment you order — keep it, print it, take it to the cage.
Bundle credit — Any 4-week program purchase applies as a credit toward the Program Library, and a Remote Assessment applies in full toward your first month of Remote Programming or High-Touch Remote. Nobody pays twice for the same work.
What M4P parents say
100% worth it! We were going so slow [somewhere else] and not getting anywhere. In the few lessons he had during the season he had with you, not only did his athletic ability grow, but so did his confidence. This is why he continues going!
Our son is definitely hitting the ball with more power and further than he ever has, but most importantly, he is stepping up to the plate with confidence! His whole demeanor shifted after his first session with Connor and M4P.
I think Aladin has made a lot of improvements in a short time. Zane and you have been wonderful in working with him and are very knowledgeable. I think he's had a few hard sessions, mentally, but it has helped him a lot.
Connor Jenkins and Zane Roos are the best!! So lucky to have them working with Logan.
I have definitely referred for sure.
1000% yes.
Want the full evaluation instead?
A $50 in-house assessment gets you a written report and a 4-week plan built from your own numbers — and it's yours to keep either way.