M4P Performance Brief
One practical idea a week on hitting, pitching and training, with the number behind it and where that number came from. For parents and coaches. Free, unsubscribe anytime.
From Connor Jenkins and the coaches at Movement 4 Power in St. Louis. We measure before we coach, and every number in an issue comes with where it came from.
One idea
One concept a week, rotating hitting, pitching, and movement and power: what it is, why it matters at your player's age, and what we measure for it. Some weeks it is a short research brief: what a study looked at, what it found, and where it stops.
The number, with its source
A published benchmark with the citation, or an M4P result from a reviewed case study, stated without names. When nobody has published a good number, the issue says so.
Try This
One drill or ten-minute routine you can run at home, in a handful of steps, built on one of our free guides.
Free This Week
A rotating free offer: one of our guides, a seminar replay, or a swing note from Connor.
Every issue ends the same way: the $50 assessment, for when you want the numbers for your own player. Parents and coaches only: signing up asks for your email and first name, never your athlete's.
Issues go out Tuesday mornings, Central time. Sign up above and the next one comes straight to your inbox.