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PDF Routine

The 10-Minute Infield Warm-Up

What your infielder should do before every practice and game.

For parents, athletes and coaches · Baseball and softball · Free PDF, 1-page routine

First page of The 10-Minute Infield Warm-Up

Who this is for

  • Parents of infielders who want a pre-game routine they can run themselves
  • Players who warm up by playing catch and nothing else
  • Youth coaches who need a ten-minute block before practice

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Free PDF · 1-page routine. The download starts as soon as you submit.

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What this routine is

Five timed blocks, ten minutes total, built from the footwork sequence M4P teaches on the dirt: first-step readiness, approach angles, glove work and the funnel, the exchange, and throwing on the move. It runs anywhere a glove, a ball and a partner fit, and every block carries the one cue a parent can coach.

What's inside

  • Five timed blocks that add up to ten minutes
  • Reps for each block and one coaching cue per block
  • A timed exchange test with a number to beat tomorrow
  • Footwork that carries the throw

How to use it

  1. 1Print it and keep it in the bat bag.
  2. 2Run it before every practice and game, in order.
  3. 3Write down the exchange time; that is the number to beat.
  4. 4Want the feet coached live? Fielding lessons and the assessment are at /book.

When you want the plan written for your athlete

This routine is the starting point. An assessment measures where your athlete is today and turns it into a written plan.

In the St. Louis area

Swing evaluation plus defensive work: footwork, glove work, exchange and throws, with a written evaluation and a free 4-week program.

Book the Hitting & Infield assessment

Outside St. Louis

The same evaluation from video you film on your phone, with a written report and a 4-week program.

See the Remote Assessment