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PDF Checklist

The At-Home Training Plan Checklist

The same weekly framework as the hitting guide, as a checklist you can pin to the fridge.

For parents and athletes · Baseball and softball · Free PDF, 3-page checklist

Draft awaiting coach review: the wording may change before Connor Jenkins signs it off.

First page of The At-Home Training Plan Checklist

Who this is for

  • Parents running practice at home with a 9 to 14 year old
  • High-school players managing their own week
  • Remote families who want structure between coach check-ins

Rather read it first? Read it in the browser.

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Free PDF · 3-page checklist. The download starts as soon as you submit.

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The guide is delivered either way; the boxes are optional and start unticked. We use your email to deliver The At-Home Training Plan Checklist.

What this checklist is

The hitting guide gives families a weekly framework; this checklist makes it runnable. A week-at-a-glance tick grid, the before-every-session prep list, a skill-session checklist with one cue per session, a movement and power block to fill in from a coach-written program, the game-speed day, rest and the red flags, and a weekly log that feeds the Baseline and Progress Worksheet.

What's inside

  • The week at a glance: two skill, two movement, one game-speed day and rest, as a tick grid
  • Before every session: the arm-care prep list and a bodyweight warm-up
  • Skill session checklist: one cue, quality over volume, film one rep
  • Movement and power session checklist: blocks to fill from a coach-written program
  • Rest, and the red flags that mean stop
  • The weekly log: three lines a week that feed the baseline worksheet

How to use it

  1. 1Print it and tick sessions when they are done, not when they are planned.
  2. 2Pick one cue per skill session and write it at the top of the log.
  3. 3Fill the movement block from a coach-written program; never add load from a checklist.
  4. 4Re-test at the end of the 4-week block with the worksheet.

When you want the plan written for your athlete

This checklist is the starting point. An assessment measures where your athlete is today and turns it into a written plan.

In the St. Louis area

Movement screen, athletic testing, baseline data capture, a written evaluation and a free 4-week program.

Book the $50 assessment

Outside St. Louis

The same evaluation from video you film on your phone, with a written report and a 4-week program.

See the Remote Assessment