League

Free for parents · Ages 8-12

Who's training?

Build the athlete first. Weeks 1-2 are free.

For ages 8-12, before the growth spurt: two weeks of short sessions from our 6-month youth program, written for parents to run.

Please use your own email, not your child's.

For parents. Free PDF to your inbox. No spam, unsubscribe anytime.

What's in the PDF
  • Weeks 1 and 2: two short full-body sessions a week, plus an optional off-season Play Day
  • Parents Start Here: the rules, no max lifts, no weighted-baseball throwing, and when to stop and see a doctor
  • The warm-up game, the dynamic warm-up and technique pages for every exercise
  • Fun tests built into Week 1 (broad jump, 10-yard dash, plank and more) so you know where they started

See the full Youth Edition