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PDF Bundle

The M4P Athlete Development Starter Pack

Three coach-built guides, one download.

For parents · Baseball and softball · Free PDF, 7-page bundle

First page of The M4P Athlete Development Starter Pack

Who this is for

  • Families new to M4P who want the whole starting set
  • Parents of athletes who both hit and throw
  • Anyone who would rather print one file than three

Get the free pack

Free PDF · 7-page bundle. The download starts as soon as you submit.

Email me the follow-up lessons for this guide: about six short emails over two weeks, then nothing more unless I ask. Unsubscribe any time. The guide itself is delivered either way.

Send me the M4P Performance Brief: one practical idea a week on hitting, pitching and training, written for parents and coaches. Free. Unsubscribe with one click, any time.

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The guide is delivered either way; the boxes are optional and start unticked. We use your email to deliver The M4P Athlete Development Starter Pack.

What this pack is

The three M4P guides most families start with, bound into one PDF: the four pillars of a repeatable swing and how bat speed is built; how to prepare, recover and strengthen a throwing arm; and what real development looks like from the parent's seat. Each guide is also available on its own.

What's inside

  • The M4P Hitting Development Guide
  • Arm-Care Starter Routine with the daily prep checklist
  • A Parent's Guide to Athlete Development

How to use it

  1. 1Read the parent's guide first; it sets the frame for the other two.
  2. 2Print the arm-care checklist page and keep it with the gear.
  3. 3Pick one hitting pillar to work on first.
  4. 4Book an assessment when you want the plan written for your athlete.

When you want the plan written for your athlete

This pack is the starting point. An assessment measures where your athlete is today and turns it into a written plan.

In the St. Louis area

Movement screen, athletic testing, baseline data capture, a written evaluation and a free 4-week program.

Book the $50 assessment

Outside St. Louis

The same evaluation from video you film on your phone, with a written report and a 4-week program.

See the Remote Assessment