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Free · Straight from the paid program

Who's training?

Week 1 of our 24-week power program is on us.

Not a sample workout. All four Week 1 sessions, every set and rep, with load logs. Nothing watered down.

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What's in the PDF
  • All 4 Week 1 sessions: trap bar deadlifts, Bulgarian split squats, single-leg jumps, base-stealing starts, shoulder prehab
  • The full map: six training blocks plus a 4-week on-ramp, with a deload every 4th week
  • A Month 5 preview: heavy back squats, then speed squats paired with triple broad jumps
  • A how-to-read-a-session page and a tracker for your sprint, jump and main lifts

See the full program